| Vitamin C (ascorbic acid) is a
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| | been seen overall, although a very small
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| water-soluble vitamin, which is necessary
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| | significant reduction in the duration of
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| in the body to form collagen in bones,
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| | colds has been reported (approximately
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| cartilage, muscle, and blood vessels, and
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| | 15% in children). Vitamin C helps in
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| aids in the absorption of iron. Vitamin C
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| | maintaining a healthy immune system, it
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| is also a highly effective antioxidant.
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| | aids in neutralizing pollutants, is
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| Even in small amounts vitamin C can
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| | needed for antibody production, acts to
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| protect indispensable molecules in the
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| | increase the absorption of nutrients
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| body, such as proteins, lipids (fats),
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| | (including iron) in the gut, and thins
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| carbohydrates, and nucleic acids from
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| | the blood. Just to mention its most
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| damage by free radicals and reactive
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| | important functions.
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| oxygen species that can be generated
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| | Vitamin C is essential for the production
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| during normal metabolism as well as
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| | of collagen, the elastic tissue in skin
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| through exposure to toxins and pollutants
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| | that declines with age. If you want
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| (e.g. smoking). Vitamin C may also be
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| | glowimg skin. Avoid direct sun light- by
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| able to regenerate other antioxidants
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| | wearing protective clothing, staying on
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| such as vitamin E. Vitamin C is required
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| | the shade and applying sunscreen daily.
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| for the growth and repair of tissues in
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| | Avoid or limit your toxins intake this
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| all parts of your body. It is necessary
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| | includes alcohol, coffee, spicy food,
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| to form collagen, an important protein
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| | drugs, limit sugar intake etc. Exercise
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| used to make skin, scar tissue, tendons,
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| | regularly, to reduce stress and brings
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| ligaments, and blood vessels. Vitamin C
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| | more oxygen to your skin resulting in
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| is essential for the healing of wounds,
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| | firmer and nourished skin. Maintain a
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| and for the repair and maintenance of
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| | cleansing routine- remove makeup daily
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| cartilage, bones, and teeth. Vitamin C
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| | (do not wash more than two times a day),
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| toxicity is very rare, because the body
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| | and get a facial every 7-10 days. Taking
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| cannot store the vitamin. However,
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| | natural food always proved to be helpful
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| amounts greater than 2,000 mg/day are not
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| | to maintain overall health, and healthy
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| recommended because such high doses can
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| | skin and hair are no exception. Avoiding
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| lead to stomach upset and diarrhea.
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| | junk food and taking in food that has
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| Vitamin C, also called ascorbic acid, is
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| | essential nutrients is a simple way to
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| a water-soluble nutrient that is easily
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| | get healthy skin. Most beauty creams and
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| excreted from the body when not needed.
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| | facial wash contains vitamin C, the
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| Many uses for vitamin C have been
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| | reason is, it not only protect your skin
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| proposed, but few have been conclusively
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| | against pimples and premature aging but
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| demonstrated as being beneficial in
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| | can also make skin radiant and glowing.
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| scientific studies. About 90% of vitamin
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| | Natural Glowing Skin Tips
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| C in the average diet comes from fruits
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| | 1. Drink 6-8 glasses of watera day.
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| and vegetables. Peppers-sweet green and
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| | 2. Workout Regulary.
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| red peppers and hot red and green chili
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| | 3. Drink green Tea daily.
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| peppers-are especially rich in vitamin C.
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| | 4. Wear Rare Minearls at Night.
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| Humans, gorillas, chimps, bats, guinea
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| | 5. Eat Plenty of vegatables and Fruit.
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| pigs and birds are some of the few
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| | 6. Avoiding junk food and taking in food
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| animals that cannot make vitamin C inside
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| | that has essential nutrients.
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| of their own bodies. In people who
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| | 7. Avoid or limit your toxins intake this
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| developed colds while taking vitamin C,
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| | includes alcohol, coffee, spicy food,
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| no difference in severity of symptoms has
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| | drugs, limit sugar intake.
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